From blood report to a plan you can follow — in four steps
Clear, simple, and built around you. No jargon, no guesswork.
Made for the numbers you're watching
If any of these sound like you, Vitalign builds a plan around it.
Keep blood sugar steady with low-GI, high-fibre meals.
A calorie-aware plan tuned to your body and goal.
Balanced, insulin-friendly meals that support hormones.
Heart-friendly, good-fat meals to support your levels.
Nutrient-aware meals that support thyroid health.
Food-first fixes for low Vitamin D, B12, iron and more.
Protein-forward plans to support training and recovery.
Check the deficiencies commonly linked to low energy.
Everyday tiredness can have many causes
Afternoon slumps, brain fog, low energy — these have many possible causes. Some are linked to common, checkable patterns in Indian blood reports. A blood test and your doctor can help you find out what's true for you.
Constant body aches & low energy
A pooled analysis of 97 Indian studies found Vitamin D deficiency in roughly 6 in 10 people (61%), with several urban studies reporting even higher rates[1] — indoor jobs mean little sunlight. Low levels are widely linked to muscle aches, all-day tiredness, and weaker immunity. Worth checking with a blood test.
The afternoon brain-fog crash
Refined rice and rotis without enough fibre can spike blood sugar, then crash it. This pattern is commonly associated with post-lunch tiredness, sweet cravings, and stubborn belly fat.
Feeling foggy & forgetful
The same pooled analysis found B12 deficiency in about half of Indians studied (53%), especially on vegetarian diets[1]. Low B12 is commonly linked to morning grogginess and trouble focusing. A simple test can tell you where you stand.
These are general population patterns, not a diagnosis. Your blood test and your doctor tell you what's true for you — Vitalign helps you act on it through food.
[1] Venkatesh et al., "Micronutrients deficiency in India: a systematic review and meta-analysis," Journal of Nutritional Science, 2021 (Cambridge University Press).
Every number, in simple words
We tell you what each number means and what to do — never a diagnosis, always a clear next step.
A little high — food and walking help a lot here. Your plan starts with meals that keep sugar steady.
Low — very common. We suggest the right foods plus a Vitamin D supplement, after you check with your doctor.
Your thyroid looks healthy. Nothing to change — your plan keeps it that way.
Small changes, real movement
Follow your plan, re-test in 8 weeks, and watch your numbers respond. Here's an illustrative example.
A full week of meals, made for your kitchen
Four meals a day, across 16 world cuisines, portioned and tuned to your markers. Switch cuisines any day — dal and roti tonight, a Mediterranean bowl tomorrow.
Everything you track, in one place
Calories, protein, water, a health score, and your progress over time — a friendly guide, never a strict rule.
Sample dashboard for demonstration. Your real dashboard is built from the numbers you enter. Wellness guidance, not a diagnosis.
Only the supplements you may need
No upsells, no shelf of pills. We start with food, then flag the specific gaps worth supplementing — with dose ranges to check with your doctor.
Answers based on your own numbers
Ask what to eat tonight or how to swap a meal — the coach answers using your numbers and plan.
A simple summary to share
Get a simple one-page summary of your numbers and plan to show your doctor.
Built on established nutrition science, not fads.
Yours to download or delete. Never sold.
Real meals before supplements, always.
Guidance, not a diagnosis — we point you to your doctor.
Use it free for a month
No card to begin, and no trial that quietly converts. After thirty days it's ₹500 a month — and if you do nothing, it simply stops.
Billed monthly. Cancel by not paying.
We sell no supplements, and earn nothing if you buy any.
Why there's no free tier
A free tier would mean showing you a fraction of your own report and holding the rest back. That's a strange thing to do with someone's health data — so you get the whole product for a month instead.
Why ₹500
It covers reading your reports, generating plans, and running the model behind the coach. Roughly one restaurant meal a month, and less than most single blood panels.
Vitalign is wellness guidance, not a diagnosis. You're not paying for medical advice, and never for guidance about medication — that stays with your doctor.
Your health data stays yours
Your blood test is private. We keep it that way — simple words, no diagnosis, and you in control.
Yours to control
Download or delete your data anytime. We never sell it.
Guidance, not a diagnosis
Vitalign gives health guidance. It does not diagnose you and does not replace your doctor.
Ask your doctor about medicine
Never change your medicine or supplements without asking your doctor first.